Mirabai Chanu: Weightlifting Star's Unwavering Focus Extends Beyond the Gym, Even During Family Time

Mirabai Chanu, India's celebrated weightlifter, reveals the relentless mental dedication required to excel in her sport. Even during precious moments with family, the demands of training and maintaining her weight remain a constant presence.

The Tokyo 2020 Olympic silver medalist in the 49kg category is currently laser-focused on preparing for the upcoming Commonwealth Championships.

"We do get some rest, especially after major events like the Asian Games or Olympics," Mirabai shared on the "Game On" podcast. "I took some time off, but then it's right back to training. Spending quality time with family is crucial, especially after dedicating so much time to training—it's essential to relax a little."

She continued, "That aspect was beneficial, but now it's time to fully commit to training once more. The Commonwealth Championships are next, and they also serve as a qualifier for the Commonwealth Games. Our complete focus is directed toward that, and all our preparations are currently centered on it."

The life of a dedicated athlete often involves sacrifices. "We don’t really get to enjoy traveling as much as we'd like. I do go out sometimes, but I can’t truly relax with my family the way I’d want to—because we have to get back to training. We’ve already invested so much time, so we have to constantly think about recovery and maintenance. These thoughts are always with me. I keep wondering: when should I resume training? Will I be able to perform at my previous level?"

The mental game is just as important as the physical one. "So, honestly, we're always thinking about training—even while eating! We consider: what impact will this food have? Will I gain fat? Will my weight increase? Because of this, we can’t even eat what we crave."

Chanu confessed, "I love junk food—especially pizza! Everyone knows that. But I still can’t indulge. Even when I’m not training, I have strong cravings, but I resist and think, ‘If I eat this, how will tomorrow’s training go?’ I have to maintain my weight, specifically keeping it at 50 kg. It’s very challenging—both the training and maintaining that weight. So, even when I desire something, I have to restrain myself and say, ‘Not now, focus on the competition first.’"

Mirabai Chanu's impressive achievements include an Olympic silver medal, a gold and a silver at the World Championships, two gold and a silver at the Commonwealth Games, and a bronze at the Asian Championships.